Begin your journey today with Brain Based Movement coaching for individuals & group classes.
Empowering you to feel and move your best
Begin your journey today with Brain Based Movement coaching for individuals & group classes.
About My Services
Move Better. Feel Stronger. Live More Fully.
Aspire Everyday offers online Small-Group Classes and Individual Sessions designed with one goal in mind: helping you move better so you can live better.
NeuroCentric Strength & Fitness - Online Small Group Classes
This is a one-hour small group Zoom class designed for any fitness level and age, to improve balance, strength, visual skills, coordination, and mobility. This class is thoughtfully created for women in their 40s, 50s, 60s, and beyond who want to stay strong, balanced, and capable through every stage of life. You’ll receive personalized attention—real-time coaching and encouragement. This isn’t just about following a workout. It’s about learning how to move well, understand your body, and build lasting confidence in what you can do. Join anytime!
Individual Sessions
Private Sessions are offered in-person or online for those who prefer individualized support. Each session is tailored to your body, goals, and movement patterns in real time, allowing for precise guidance, deeper assessment, and focused coaching. Whatever your goals, from better fitness to a better brain; from injury rehabilitation to improved sleep, breathing, and balance; from improvement in art or sport to redefining aging, these sessions provide a supportive and safe space to help you meet your goals.
Brain-Based Movement for Lifelong Strength and Function
Using a brain-based approach to movement, our classes and individual sessions support:
- Strength and functional fitness
- Balance, coordination, and flexibility
- Breath, visual, and vestibular function
- Joint health and injury prevention
- Bone strength and lymphatic health
This integrated method helps your body and brain work in sync—so the benefits extend far beyond class. You’ll feel it in your everyday life: walking, lifting, reaching, balancing, and moving with ease and confidence.
Come as you are. Move at your own pace. Feel supported every step of the way.
Whether you’re just beginning your fitness journey or ready to deepen it, Aspire Everyday is here to support you—every step of the way.
NeuroCentric Strength & Fitness | Online Class
Class Times
Small Group Classes are held live on Zoom, allowing you to move from the comfort and privacy of your own home. Each class is 60 minutes long in a small group setting to ensure you get personalized guidance.
Mondays @ 5:00pm Pacific
Tuesdays @ 9:15am Pacific
Saturdays @ 10:30am Pacific
Equipment needed for class
We use simple equipment you likely already have—a yoga mat, a pencil (for vision exercises), a small ball, resistance bands, and hand weights.
What to Expect in the NeuroCentric Strength & Fitness Class:
Each class is designed to support your body and nervous system from start to finish through intelligent, engaging movement that improves how you move, feel, and perform.
In class, you will:
- Move your entire body — including toes, ankles, knees, hips, spine, shoulders, eyes, jaw, tongue, and more — through a wide variety of directions, speeds, and movement patterns
- Practice targeted drills that improve balance, strength, coordination, circulation, visual skills, and aerobic fitness
- Learn how to use your breath to enhance movement and body awareness
- Train your eyes to support better vision and improved mobility
- Challenge and strengthen your vestibular (balance) system to improve resilience, prevent injuries, and support optimal function
- Develop faster reflexes and better hand-eye and foot-eye coordination
- Improve cognitive function with movement and memory challenges
- Experience dynamic, engaging sessions — no mindless, repetitive workouts
What results can you expect from these classes?
These classes are designed to help you feel and function at your best. You can expect to:
- Feel better physically and mentally — and look better, too
- Improve your performance, focus and creativity at work, in sports, or in artistic pursuits
- Enjoy deeper, more restful sleep
- Reduce pain and tension in the body
- Build strength safely and sustainably
- Build your own personalized movement toolkit
All levels welcome
Classes are geared for all levels. I meet each client exactly where they are in their health and fitness journey, always offering regressions and progressions so every level feels supported, safe, and appropriately challenged.
Pricing
Drop-in class $15
Package rates available. Contact for more information.
For individual online or in-person sessions, contact for pricing.
Join us today and start your journey towards a healthier and happier you!
Click the "SIGN UP NOW!" button to try your first class and get the zoom information.
Your First Class is Free!
Curious about NeuroCentric Strength & Fitness? Experience it for yourself with a free trial class.
This is an opportunity to explore a different approach to fitness — one that trains your body and nervous system together through intelligent movement, balance, breath, coordination, strength, and visual training. You’ll leave feeling more connected, energized, and aware of how your body moves and performs.
Individual Sessions / In-Person & Online
Is this you?
- You’re noticing changes in your body with aging or menopause and want to feel strong again.
- You keep getting injured and it feels discouraging.
- You have a sport or activity you want to improve, but you’re not sure how to train for it safely or effectively.
- You’ve lost some of your motivation along the way.
- You struggle to stay consistent with your workouts.
- You’re craving a supportive community of women.
- You wonder if change is still possible for you.
If any of this feels familiar, you’re not alone—and you’re not stuck.
With the right approach to movement, your body can adapt, strengthen, and improve at any stage of life. Aspire Everyday is here to help you rebuild confidence, restore capability, and move forward.
Neuro-Based Coaching makes a difference.
Individual Sessions are grounded in the understanding that your nervous system is dynamic, adaptable, and entirely unique to you. Rather than following one-size-fits-all protocols, I take an individualized approach, making real-time decisions based on where you are today and what your body needs in the moment. My goal is to create meaningful, measurable changes—right away—in how you feel, how you move, and what you’re able to do, so you can move with greater ease, confidence, and purpose.
How Individual Sessions Work
Step 1: Understand Where You Are
We begin by assessing your current movement patterns, reviewing your health and activity history, and clarifying your goals. This gives us a clear picture of where you are today and what you want to achieve.
Step 2: Identify Your Starting Point
Through specialized movement testing—including your visual, vestibular, and proprioceptive systems—we determine how your body is currently functioning. This helps us identify the most effective starting point for your unique needs.
Step 3: Build and Adapt Your Plan
From there, I select specific drills and exercises tailored to you. We continually reassess and refine your program based on how your body responds, ensuring consistent progress toward your goals.
You are an active partner in this process. Your plan is fully individualized, and you’ll always have clarity on what to do and why it matters. I’m here to guide you, support you, and help you feel safe taking the next step—so you can build confidence, experience real change, and move toward results that last.
Get started today. Wherever you are is where we begin.
IN-PERSON SESSION LOCATION:
In-person Individual Sessions are held in Bend, Oregon.
PRICING:
Contact for more information on individual sessions.
FOR MORE INFORMATION:
To learn about pricing options and to get started, reach out to elisabethcarillo@gmail.com or text/call 949-887-3173 to schedule a consultation or ask any questions you may have. I’ll connect with you to learn more about your goals and help determine the best next step for your individual needs.
Contact
Got questions? Reach out!
Contact Beth Carillo to schedule a consultation or ask any questions you may have:
Email: elisabethcarillo@gmail.com or
Text/Phone: 949-887-3173
Aspire Everyday
Bend, OR, USA
